I'm popping in with a quick post today, to share the most incredible winter salad I made on Sunday.  Seriously, this salad is the bom...

As you know, I've been trying to incorporate changes into  my diet and life to have a healthier me in 2016.  Making healthier choi...

Hi Everyone! There was no sun to be found this morning but it sure is shining now! I took a walk around my garden this morning to see how th...

Friday is Weigh In Day. It has been for me for many years. Sometimes I skip it, when I know I haven't been "good" lately. Late...